Weekly live Instagram podcast discussions about everyday problems we all experience at some time that can compromise our overall mental wellness. Enjoy receiving information, education and support in the comfort of your own space. Follow me on Instagram to stay in the loop. Join me in building community!
March 10, 2021
Got insomnia?
Get to sleep but can’t stay asleep?
Using sugar and caffeine throughout the day to stay awake?
Join in and listen to some of the reasons why we can’t sleep as well as some ways to get that sleep back!!
March 3, 2021
Do you struggle with getting motivated?
How about staying motivated?
Tune in to be educated on getting and staying motivated!!
February 24, 2021
Dating during a pandemic has it’s challenges!! This week I talk about some things to consider as well as some tips to remove some of the anxiety.
february 10, 2021
Does your partner struggle with anxiety?
Do you find yourself feeling frustrated or at the end of your rope with them?
Do you think your partner’s anxiety is negatively impacting your relationship?
Join us to talk about it!!
February3, 2021
Loving with someone with mental illness can be challenging. Listen for some tips and resources to keep your sanity!
January 27, 2021
Wondering what the next year is going to look like regarding mental health and wellness? Tune in to find out!
January 13, 2021
Do you struggle with anxiety?
Do you struggle with being organized?
Do you enjoy being artistic but don’t have an outlet?
Special guest Beighly Mae discusses her use of bullet journaling to manage her anxiety and ADHD as well as create daily structure to help manage mood regulation.
January 6, 2021
SURVIVING OR THRIVING THROUGH THE COVID PANDEMIC
The struggle is real as we continue to plough ahead through the pandemic but are you merely surviving or are you thriving? We’ll be looking at the difference and some things you can do to get back on track!
december 30, 2020
WHAT’S YOUR 2021 VISION?
Join us to talk about some ideas on how to get your vision board up and going for the new year. I’ll share some tips and tricks I use for making mine!
December 23, 2020
HOW TO KEEP YOUR RELATIONSHIP SPICY!
Do things in your love life feel a little boring?
Are you feeling restless in your love life?
Looking for some ideas to spice things up?
Come and join the conversation with sex and relationship therapist Dr. Christina McDowell as we explore some ideas on how to keep that relationship spice!
December 16, 2020
MENTAL HEALTH FIRST AID
We’re going to talk about the warning signs that someone might have if they are struggling with their mental health and what we can do to support them.
december 9, 2020
LEARNING TO FIND YOUR VOICE
Do you struggle with conflict?
Do you struggle with expressing your feelings and thoughts?
Do you feel like you are often misunderstood?
Do you feel unheard?
Come and learn some key skills in learning to find your voice!
December 2, 2020
THE ART OF GRATITUDE
Do you struggle with consistently practicing gratitude?
Do you want to know more about gratitude and mental wellness?
Come and learn about the wonderful art of gratitude!
November 25, 2020
CONFLICT RESOLUTION 101
Do you avoid conflict at all costs?
Are you able to effectively express your needs and want during conflict?
Do you walk away from conflict feeling defeated and unheard?
Come and learn about the process of conflict resolution!
November 18, 2020
FEELING OUT OF FOCUS?
Do you feel that you start many tasks but take forever to finish them?
Are you easily distracted from the task at hand?
Do you struggle with constant distraction?
Come and learn how to get your focus back in order. Share your favorite coping skills with the rest of us!
November 11, 2020
HOW TO MANAGE THE
ISOLATION BLUES
With COVID and now winter upon us, it definitely becomes more difficult to fight the blues!
Do you struggle with feeling empty and alone?
Do you struggle with constant feelings of grief?
Is your anxiety and stress out of control?
Come and learn tips and tricks to manage the “blues” more effectively.
November 4, 2020
HOW TO SET BOUNDARIES DURING THE HOLIDAY SEASON
Do you always get emotionally bullied into attending holiday events you really don’t want to go to?
Do you struggle with conflict with that one passive-aggressive relative?
Do you struggle to just say “no” and end up going or doing something you really didn’t want to do?
Come and learn about the art of setting boundaries within your relationships especially during the taxing holiday season.
October 28, 2020
WHAT ARE THINKING ERRORS?
Have you ever wondered why you make the same choices over and over again?
Have you ever thought about why you find yourself in the same positions and situations?
Do toxic relationships always seem to always find you?
Come and learn about thinking errors, how to identify them and how they’re impacting your life.
Click here for the the resources you’ll need to follow along!
