About
Background
Practice
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Couple Counseling
Trauma Therapy
Grief & Loss Therapy
Depression Therapy
Anxiety & Stress
Mindset Coaching
Astrological counseling
Natal Chart Analysis
SW Supervision
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Intake Forms
Intake Forms EAP
Intake Forms OP
Links
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Wendy Hawkins, LCSW

About
Background
Practice
Approach
Services
Couple Counseling
Trauma Therapy
Grief & Loss Therapy
Depression Therapy
Anxiety & Stress
Mindset Coaching
Astrological counseling
Natal Chart Analysis
SW Supervision
Client Resources
Library
Frequently Asked Questions
Insurance Information
Intake Forms
Intake Forms EAP
Intake Forms OP
Links
Blog
Contact
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  • Client Resources Pages
  • Library
  • Frequently Asked Questions
  • Insurance Information
  • Intake Forms
  • Intake Forms EAP
  • Intake Forms OP
  • Links
 
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Complimentary downloads

General:

Thinking about therapy? 10 Questions to ask during a new therapist consultation

Things to Consider Before Using AI and Chatbots for Mental Health Services

The Four Agreements by Don Miguel Ruiz

10-day Mental Health Detox Plan

Anxiety/depression:

50 Anxiety journal prompts

Loving my partner through their anxiety (video)

Grounding exercise 5-4-3-2-1

How to create a gratitude practice

Mindfulness:

Easy and Quick Mindfulness videos

Practicing Mindfulness

5 Tips for growing your mindfulness practice (video)

5 MORE tips for your mindfulness practice (video)

FREE meditations from UCLA

Sleep:

7 Days to Better Sleep

The Wonders of Magnesium

Have you visited the Blog library?

 

TESTIMONIALS

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Wendy Hawkins, LCSW816.729.6122info@wendyhawkins.net

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